漢堡Talk乜Show : EP60 如何真正實踐漸進超負荷｜Progressive Overload??
我地已經知道增肌進步嘅原理係Progressive Overload啦，但真正要順利咁實踐呢個原則我地要點做呢??
Kofgym:
https://www.mewe.com/p/kofgym/
https://www.facebook.com/kofgym/
https://www.instagram.com/kofgym/
https://www.instagram.com/burger_kofgym/
攝:Alan
剪:Alan
